Unscroll: Live Screen Time2.4.3 - App Store

Live screen time - for people who outsmart blockers.

Targets that time blind feeling while scrolling.

You don't hate social media. You hate how it makes you feel after 2 hours of mindless scrolling.

You’ve probably tried:
a. Screen Time Limits → but ignored them
b. App blockers → too restrictive when you need them, inevitably you turn them off
c. Deleting apps cold turkey → makes it difficult to keep up with friends, the news and the content you enjoy, so you re-download them after a month
Why Unscroll works when app blockers don't:

. Social media can be useful, but scrolling apps are designed to keep your attention for as long as possible.
. Blockers create friction at the wrong time - when you actually need to check something.
. Unscroll keeps you conscious WHILE you scroll, so you can stop when you decide, not when an app forces you.
How it works:

1. Before you open Instagram: See how much you've already scrolled today (not after you've wasted 45 minutes and been caught in a comparison spiral)
2. While you're scrolling: A Live Activity shows your real-time scrolling session right on your Lock Screen and Dynamic Island - keeping the rational part of your brain engaged (instead of letting autopilot take over)
3. All feeds in one place: Check what's new across all your social feeds in 5 minutes, not 5 x 20 mins
4. Track your patterns: Watch your usage drop naturally as awareness builds
No restrictions:

- No need to unplug and replace your iPhone with a dumbphone or brick
- Less annoying than One Sec's friction, with sustained awareness instead of momentary interruption
- Low-friction alternative to the standard blocking apps like (Opal, Jomo, Freedom, Clearspace)
For people who want to:

→ Stop wasting hours doomscrolling Instagram reels and prevent brain rot
→ Eliminate TikTok scrolling addiction and reduce screen time
→ Reduce compulsive phone pickups and protect attention span

→ Be intentional about keeping up with friends and the news
→ Improve overall digital wellbeing and build healthier phone habits
→ Reduce FOMO and the effect of constant comparisons on your mental health and wellbeing

→ Get help with social media addiction
→ Replace scrolling with more time wellspent
→ Work toward some no-scroll streaks and screen-free time
Works with all your distracting social feeds: Instagram, TikTok, YouTube, Facebook, X (Twitter), LinkedIn, Pinterest, Reddit, Discord, Twitch, and any app you want to be more intentional with - including Mail, Messages, or news apps. You can even add screen time reminders to any websites you procrastinate on.
More anti-distraction features:

. Live Activity timer: Real-time awareness on your Lock Screen and Dynamic Island during 'scroll aware sessions'
. Morning and bedtime digital detox: the ideal times for less phone usage
. Positive habit nudges: replace your screen time habits with something else, build habits of your choosing
. Breathing mode: maximum mindfulness before every social session
We do not sell your data or run ads. Your attention is precious.
Built by someone who needs it: After 10+ years of struggling with my own social media habits, and using every screen time and app blocking tool out there, I built Unscroll. Not to quit social media, but to use it like a tool. Since I've Unscrolled my phone I've cut down my scrolling time 60-70%. Happy to share it with other people too :)

-Cameron

Terms of Use: https://unscroll.io/terms

Version History - New: a morning report after your first day including one suggestion for your setup
- More reliable checkpoints and shields around midnight
- More reliable live scroll count after app updates
- Clearer messages when notifications are turned off
- And other bug fixes and performance improvements 2.4.3 Oct 2 - New: Flex days - give yourself a higher scroll ceiling on chosen days
- New: our Chrome extension now lets you exclude specific sites (e.g. work tools) from tracking
- Faster app opening
- More reliable breaths, fixing a bug where it would occasionally show up blank
- More reliable checkpoints
- More reliable live activity updates
- More reliable Chrome extension tab tracking
- And other bug fixes and performance improvements 2.4.2 Sep 25 - More reliable live activity updates
- More accurate screen time tracking
- Fixed a subscription billing issue that could happen after resetting your data
- Reliability fixes for the breathe before scrolling
- And other bug fixes and performance improvements 2.4.1 Sep 13 - New: DM-friendly checkpoint mode (notifications are not blocked)
- Now handles screen time API conflicts with other screen time apps more gracefully
- More reliable screen time API reinstatement when OS bugs occur
- Reliability fixes for the breath before scrolling
- And other bug fixes and performance improvements 2.4.0 Sep 3 - Your tools from your personalised plan now get enabled quicker after activation
- More reliable live activity updates
- And other bug fixes and performance improvements 2.3.1 Aug 20 - Breathe before scrolling: in the morning, at work, before bed or when you’ve exceeded your ceiling
- Enhanced scroll ceiling: subtle reminders and nudges to keep you more aware of those high-scrolling days
- Taxi meter: see your live scroll count in the form of money on a taxi meter
- New improved onboarding: finds and activates the right tools for you
- Scholarship pricing: reduced plan cost for users who need it
- Design uplift: updated font, colours and icon
- And other bug fixes and performance improvements 2.3.0 Aug 17 - Scroll bouncer: talk your way past an AI voice bouncer when you've blown your daily scroll goal
- Performance improvements: more accurate scrolling insights
- Critical bug fixes: fixed frozen checkpoint button, and screen time reliability
- Improved experience for users with devices which do not support Dynamic Island 2.2.0 Jul 3 - Live Activity reliability: fixes to prevent old live activities persisting
- Checkpoints: full-screen screen-time reminders are now called checkpoints
- Chrome extension: fixes for reliable syncing
- Daily reliability: screen time monitoring is more resilient if background processes run into issues 2.1.4 Jun 17 - Daily scroll goal: set a personal daily scrolling ceiling
- Unhinged mode: as featured on our socials
- Switching buttons: creates an extra moment of pause and breaks habituation
- New granular visibility into scrolling throughout the day
- UI polish, performance improvements and bug fixes 2.1.3 Jun 4 - Fixes for daily stats and live activity timing near midnight and across devices
- More reliable screen time tracking across your phone and Chrome extension
- Optional scroll session reminders in the Chrome extension 2.1.2 May 22 - Important bug fixes preventing the app from opening smoothly
- Additional button on screen-time reminders to help intentionally 'tap out' of the automatic app opening habit 2.1.1 May 13 Chrome companion - Connect Unscroll on your computer from Settings and keep your setup in sync across devices.
Better feedback - Updated survey with smarter, more relevant follow-up questions so we can improve the product faster.
Introduction of free trial - 7 days, no commitment required upfront.
UX polish & reliability - Improvements to onboarding, settings, and day-to-day use, plus bug fixes and stability updates. 2.1.0 May 8 Complete rebuild and simplification of Unscroll

• Native Screen Time integration for accurate tracking and screen time reminders
• Live Activities: Real-time scroll timer on your Lock Screen and Dynamic Island - stay aware without opening the app
• Faster, smoother, more reliable
• Immersive full-screen scrolling

v2 is what Unscroll was always meant to be. 2.0.0 Mar 30 We're now Unscroll (changed from Rocket)! This completes our transition from a productivity tool to a digital wellness solution.

Let us know what you think either in-app, to our email or as a review here on the App Store! 1.3 11/01/2022 1. Huge performance improvements (we're sorry about how slow it was!)
2. Simplified demo for the all in one social feed
3. A few minor bug fixes 1.2 10/22/2022 This update is huge - we have improved loading speeds, made a simpler onboarding experience & added more features to help save more time.

What else?
- Access to the all-in-one social media feed is now completely free!
- New social media challenges
- A dedicated place on your social feeds to write down and be reminded of your big goals
- It now takes as little as 1 click to start a focus timer, straight from the feed or right when opening up Rocket
- New option to integrate your emails along with your socials in the Rocket all-in-one feed
- Fixed quite a few annoying bugs… 1.1 09/19/2022 1.0 05/24/2022